Slow Pitch Soft Ball Bats » Softball Training

Softball Training Exercises – Hip Cross-Overs

admin — Wed, 20 Jan 2010 03:28:57 +0000

http://www.softballperformance.com Softball Peak Performance Coach Marc Dagenais demonstrates a softball training drills to improve the back and the entire body for flexibility that serves as an excellent warm-up to prevent injury. Distributed by Tubemogul.

Duration : 1 min 29 sec

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Softball Training – Dynamic Warm-ups

admin — Mon, 02 Nov 2009 16:00:59 +0000

http://www.softballperformance.comÂ SoftballÂ Peak Performance CoachÂ Marc Dagenais explains about the uses of dynamic warm-ups in playing softball. Distributed by Tubemogul.

Duration : 1 min 41 sec

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Technorati Tags: Softball

Performance Boosting Softball Pitching Tips

admin — Sat, 08 Aug 2009 11:24:00 +0000

Softball pitchers have extremely important roles to play in the success of a softball team. Each throw of a softball may make or break a potential score and win. That is why various softball pitching tips are constantly being taught and given by softball coaches to their precious softball pitchers from time to time. Nonetheless, there are three essential and very relevant softball pitching tips that need to be applied and given attention all the time during both training sessions and competitions… And these three elements are practice, balance, and opponent analysis.

The first basic and very wonderful softball pitching tips one could utilize is the virtue of practice. It may sound a little old school but it is indeed the key to achieve almost perfect softball pitches. Softball pitching is a skill that cannot be perfected overnight so it is best to keep on practicing in order to increase one’s pitching skills and levels.

It is well known that balance is one of the fundamental softball pitching tips suggested by softball coaches and professional. This is because pitching involves the strength of the feet and arms and that would only be possible if the pitcher is in complete balance or equilibrium with her weight and with the ground from which she stands on. If balance is acquired then the throw would gain much force, power, and speed that would be very difficult to hit. And that is because of balance and equilibrium…

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When it comes to softball pitching, it is best to start out with the basic and easiest softball pitching styles available to you. You can try the windmill pitching style due to its ease. Just remember to always start out slow and work your way up. Always do emphasize on quality and a little less on quality. Once you get the hang of a particular softball pitching style move on to another. Find what softball pitching style is best for you as that will most certainly help you deliver extremely hard to hit pitches that will earn you and your team more wins and championships.

Another softball pitching tip to boost your softball performance is to apply variation to your usual drills and pitching exercises. If you cannot look for other drills or practice exercises then work with what you have. Add some spice to the simple activity of throwing by let us say performing throws of different styles every three balls. Or perhaps target a specific point in the filed when practicing your pitching skills. There are countless ways of adding fun and exciting twists in the usual practice routine. Be creative and enjoy practicing and increasing your pitching skills every single time.

The third very effective softball pitching tips to consider is the analysis of one’s opponent/s. It may sound quite devious and conniving but it is very important to do so as it provides the pitcher with clear information of which pitching style to use and how to use it. In short, learn how to adjust one’s pitch according to the strengths and weakness of the opponent specifically the hitter. If this opponent analyzing softball pitching tips are done successfully, the pitcher will gain maximum control of the situation and gains a very high possibility of scoring and winning.

So why not give these simple yet totally effective softball pitching tips a try? They will definitely get you up and running for your ultimate softball performance in and out of the field.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/performance-boosting-softball-pitching-tips-936648.html

Author: Marc Dagenais

About the Author:

Marc Dagenais, MHK, CSCS, is a Softball Peak Performance Coach that helps softball players and teams hit with more power, run faster, throw harder, become mentally tougher and be more dominant on the softball field.

Technorati Tags: Softball, softball pitching, softball pitching tips

Learning the Basics of Softball Pitching

admin — Wed, 08 Jul 2009 14:11:00 +0000

Softball pitching is one of toughest job any player could face. It is a skill that requires you to be critical in thinking while keeping yourself in track inside the diamond. Remember, a good hitter won’t able to beat a good pitcher. That is why learning the ropes of proper pitching the ball needs proper training.

Pitching in slow-pitch softball requires a different pitching style in a fast-pitch softball. It is a must that one should differentiate which type of softball you are going to join so that you would know which among the two below will best suit your needs.

A fast-pitch softball requires your athleticism, stamina, dedication and calculated thinking. Even if you fail among those characteristics, just follow the simple tips and it will bring you success. This is for the fast-pitch softball player:

If you are right-handed person, hold the ball by using all your fingers, except for the thumb, on a straight seam while your thumb will clutch on the straight seam of the ball at the opposite side. Make sure that you should leave spaces between your palm and the ball. Place your feet properly on the pitching mound and your hips should be square to the home plate. Put your weight on the left foot while you are positioning your hands to ready for the pitch. Extend your right arm past your hips and bring your left arm to your chest, while putting your weight in your right foot. Simultaneously with your feet movements, keep your arms straight. The left –gloved hand should be eyelevel and the ball hand should continue its circling up until it is extended towards the sky. With your “open” hips facing the home plate, release the ball while your gloved-hand reaches your side. Do not “close” your hips until the ball was released. End your pitch by bending your knees and your gloved-hand is ready to field just in case the ball is hit. Reverse the place of your hand if you are left-handed.

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The slow-pitch softball is almost the same with the fast-pitch softball, except for some minor changes. Use a circle grip in holding the ball, by placing your hands around it. Begin your pitching motion by putting the right hand inside the glove or just in front of you. Position your feet in a way that you would be able to maintain your balance and provide enough power in pitching the ball. Step forward and move your ball hand like a swinging pendulum. Let go of the ball when it is in your waist level. Get into the fielding stance because the ball may be hit right back at you.

The key to being a good pitcher is by a constant practice. Practice makes perfect! Maintain your focus on the game and be relaxed. The ball might be spinning for your victory.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/learning-the-basics-of-softball-pitching-915272.html

Author: Marc Dagenais

About the Author:

Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. To get tons of great FREE softball pitching tips to boost your game, visit us at: http://www.softballperformance.com

Technorati Tags: exercises to increase softball pitching speed, softball pitching, Softball pitching drills, softball pitching tips

Softball Training Aids

admin — Wed, 24 Jun 2009 11:12:00 +0000

Important Tips For Softball Training

Softball is said to be one of the most popular sports not only in the United States but also around the world. It is a sport that is enjoyed by many. But in order for you to become one of the best and competitive players of softball, you need first to undergo a lot of trainings.

Training in softball is very important. And I am telling you, it is not easy. You need this training to learn some new techniques in this game and to improve the way you play.

Here are some important tips for you to have an effective training:

Take it seriously. It means you need to have time for your training, let's say 2-3 times in a week. You must always put a lot of effort. Softball is not just a recreation, it is a sport.

Take time to relax. After an intense workout you must also spend some time to relax. Overdoing your training is not good. It is natural for us human to be tired and feel pain. You must listen to your body because if not there will be a big tendency that you will suffer in the future.

Have some motivators. A motivator can help if you are undergoing training. You can use music as your motivator. It is a good and effective motivator because it will help you to become more focus with your training and will prevent you from distractions.

Have self-discipline. The secret behind every man success is self discipline. Don't wait for anyone to tell you what to do. Have the initiative and be persistent. Don't let temptations ruin you.

Eat right. It will be ideal for a person especially a softball player to eat food with a lot of proteins and carbohydrates. The food that you will eat will serve as the fuel for your body. You must eat 15-30 minutes of the end of your trainings and competitions because that will be a great way for your body to recover because during those times your body needs to be energized. You must also drink some sports drink because it will not only hydrate you it will also replace electrolytes.

Choose the right gear and equipment. You will perform a lot better at all areas of the game like softball pitching and hitting if you have the right gear and equipment with you.

Use your time wisely. There are seven days for each week and 24 hours for each day. That will be a lot of time for you to prepare and train. Using it wisely will help you to attain success quicker.

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By Marc Dagenais

Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
http://EzineArticles.com/?Important-Tips-For-Softball-Training&id=2341795

Technorati Tags: softball conditioning, softball drills, softball pitching techniques, Softball Training

Softball Hitting Drills – How to Choose Them

admin — Mon, 25 May 2009 11:55:00 +0000

If you visit any college softball program or hitting facility in the country, you are going to witness thousands of softball players performing an impressive number of softball hitting drills.

Their goal is to improve what is considered to be one of the most difficult skill to master in sports - hitting a softball. Trying to hit a small object traveling quickly with a bat is difficult.

To become a skilled hitter, you must spend hours and hours refining your swing. This is accomplished using a great variety of softball hitting drills that work on different things.

You can choose from hundreds of different softball hitting drills. Selecting the most appropriate drills can be confusing for players, coaches, and parents.

Here are 6 factors to consider when you have to choose effective softball hitting drills:

1) Know the purpose - You must select a drill based on what you want to work on or where you are in the development of your swing. Each drill must have a specific purpose and be in line with your goals. Performing a drill for the sake of doing a drill is counterproductive.

2) Must be challenging enough - You must choose a drill that represents a challenge. That means that it isn't too easy or too difficult. Athletes love challenges and a good challenging drill will definitely help them improve their hitting. If it is too hard, they will get frustrated and get nothing out of it. If it is too easy, they will get bored quickly and loose focus.

3) Vary them but not too fast - Variety is the essence of motivation. In order to stay motivated, you need to introduce new drills on a consistent basis. New softball hitting drills are important to stay motivated. On the other side, you must make sure you don't change them too quickly. You must have enough time to get used to each drill and get the most out of it.

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4) Know the possible variations - Each drill usually have a number of possible variations that can be introduced. This is important because sometimes you will need to make the drill a little more challenging or a little easier based on the skills of the batter.

5) Know the common mistakes - When using a drill on a regular basis, you'll notice that players tend to make the same mistakes on the same drills. Knowing the common mistakes of each drill will help you better explain them and avoid a huge waste of time by having your players perform drills incorrectly.

6) Know alternative drills - For a variety of reasons, certain athletes will not get certain drills. In these cases, instead of both getting frustrated with the lack of success, you should be able to pull out a new drill of your hat that works the exact same thing. In other words, for each aspect of hitting you want to work on, you should know at least 3-5 drills that work that specific aspect. This will help you add variety but also allow you to change a drill if it is not working for someone.

Marc Dagenais, MHK, CSCS, is a softball speak performance coach that helps softball players and coaches become more successful. Visit our Softball Drills Directory at: http://www.softballperformance.com/softball-drills

Technorati Tags: batting, coaching, drill, drills, hitting, Softball